Power of creativity in combating loneliness

Recently we delivered two candle making workshops through the Magherafelt Women’s Group, generously funded by the Mid Ulster Loneliness Network. The sessions were not only filled with laughter and great craic, but they also sparked upon us a profound contemplation on the role of creativity in combating loneliness.

Our reflections were substantiated by The Mental Health Foundation, which revealed alarming statistics about loneliness in Northern Ireland. Astonishingly, nearly one-third of adults admitted to feeling lonely either intermittently or persistently. More distressingly, over half attributed feelings of loneliness to subsequent bouts of sadness and low mood, with a significant portion feeling disconnected from meaningful social opportunities within their communities.

Further cementing this issue, the 'Loneliness in Northern Ireland: 2019/20' report published by the NI Statistics and Research Agency shed light on the escalating levels of loneliness across different demographics, with young adults and seniors, particularly females, bearing a disproportionate burden.

Loneliness isn't just a state of mind; it can have a serious impact on physical and mental wellbeing, with studies equating its effects to smoking 15 cigarettes a day. It can increase risk of depression, anxiety, sleep disturbances, and even potentially life-threatening conditions like heart disease and Alzheimer’s.

However, amidst this somber reality, there exists a beacon of hope: the transformative power of creativity. Numerous studies attest to the therapeutic benefits of creative outlets such as painting, writing, and crafting in alleviating stress and enhancing mental resilience. Engaging in creative pursuits fosters mindfulness, providing a sanctuary from the chaos of daily life and offering a tangible sense of accomplishment upon completion. Moreover, it offers a vehicle for emotional expression and regulation.

But creativity alone cannot fully remedy the scourge of loneliness; it thrives in tandem with meaningful human connections. Genuine interactions, whether fleeting or profound, nourish our sense of belonging and emotional wellbeing. At Memory Makers, we strive to cultivate an environment where participants can not only cultivate their creative abilities but also forge bonds with fellow participants.

Testimonials from attendees of the Magherafelt Women’s Group workshops speak volumes about the transformative impact of creativity:

• “I enjoyed the therapeutic nature of the activity, having a candle to take away and opportunity to meet other women.”

• The course facilitator was so well organised and informative. Was great chance to chat and socialise with each other.”

• I enjoyed the ebb and flow of the course, the chat and the finished article – first rate!”

If you're eager to explore the wide range of creative workshops we offer, please click here or reach out to us at info@memorymakersni.com.

Remember, help is within reach if you are experiencing distress. Contact helplines like Samaritans (‪116 123‬) or LifeLine (‪0808 808 8000‬), support is just a call away.

Emma & Hannah